08-01-2004, 01:28 PM
Improve your memory
We can do it thru
-Helpful mental exercises to boost brain power.
-Lifestyle change can help memory.
-Three things to serve reduce general forgetfulness. Will be elaborated
One of the best ways to keep your memory sharpâor to improve it if itâs starting to failâis to practice a lot of mental exercises. Of course, your brain isnât a muscle that needs to be physically strengthened. Instead, what the brain does best is communicate with its own cells, and the faster it can communicateâwith healthier and more numerous connections between cellsâthe better your mind will work, and the more your memory will improve.
Connection is the key word here if you want to improve your memory. More connections among brain cells more mental capacity and processing you will develop. Apply that method in your life, while leisure or busy, which strengthen or increase connectivity in between or among brain cells. In this regard following can help you a lot.
Mental Exercises
Mental exercises force to think in unusual and creative way. For example
Serial Subtraction
Think of a number, for example, 628. Subtract 8 till you reach to zero. Do it mentally.
Puzzles
Try developing habit to spend time solving interesting puzzles.
Sentence sequencing
Think of a noun, for example, cat. Now add verb with it. The cat runs. The cat jumps. Keep going until youâve exhausted your verb collection. Now add an adjective to each noun-verb combo. The black cat runs. The frighten cat jumps etc. Now add adverb. The frighten cat jumps high.
To be continuing...
Be in touch this is interesting topic, will change your life.
kris
We can do it thru
-Helpful mental exercises to boost brain power.
-Lifestyle change can help memory.
-Three things to serve reduce general forgetfulness. Will be elaborated
One of the best ways to keep your memory sharpâor to improve it if itâs starting to failâis to practice a lot of mental exercises. Of course, your brain isnât a muscle that needs to be physically strengthened. Instead, what the brain does best is communicate with its own cells, and the faster it can communicateâwith healthier and more numerous connections between cellsâthe better your mind will work, and the more your memory will improve.
Connection is the key word here if you want to improve your memory. More connections among brain cells more mental capacity and processing you will develop. Apply that method in your life, while leisure or busy, which strengthen or increase connectivity in between or among brain cells. In this regard following can help you a lot.
Mental Exercises
Mental exercises force to think in unusual and creative way. For example
Serial Subtraction
Think of a number, for example, 628. Subtract 8 till you reach to zero. Do it mentally.
Puzzles
Try developing habit to spend time solving interesting puzzles.
Sentence sequencing
Think of a noun, for example, cat. Now add verb with it. The cat runs. The cat jumps. Keep going until youâve exhausted your verb collection. Now add an adjective to each noun-verb combo. The black cat runs. The frighten cat jumps etc. Now add adverb. The frighten cat jumps high.
To be continuing...
Be in touch this is interesting topic, will change your life.
kris